17 Comments

  1. Ryan K Biddulph
    December 27, 2019 @ 4:07 am

    Remaining hydrated is so simple but often ignored. Learned my lesson the hard way in the tropics. Like magic it seems, my stomach settles and I feel like a million bucks when I pre-hydrate or, re-hydrate. Rocking tips.

    Ryan

    Reply

    • dankiteski
      December 30, 2019 @ 8:50 am

      Thanks, Ryan.

      Reply

  2. Anshul
    January 4, 2020 @ 3:26 pm

    Traveling in India is a great lesson on health and well being. Good thing that you had a Travel insurance.

    Reply

  3. Mayuri Patel
    January 4, 2020 @ 7:29 pm

    Such helpful travel tips! I am always scared while traveling by Air,sounds awkward but I have phobia! Thank you for sharing such insights,I loved idea of using Nasal spray to keep moisty your sinus.

    Reply

    • dankiteski
      January 5, 2020 @ 8:11 pm

      Thanks

      Reply

  4. Amrita
    January 7, 2020 @ 6:19 am

    Staying healthy while travelling is really important. You have shared some great tips here for staying healthy while travelling. I quite like the Japanese concept of Hara Hachi Bu. Most of the times overeating leads to a lot of problems. And mosquitoes! Sometimes AC rooms also have these little creatures troubling us!

    Reply

    • dankiteski
      January 10, 2020 @ 5:31 pm

      Glad you liked it, Amrita.

      Reply

  5. Anwesha
    January 7, 2020 @ 6:36 am

    You have everything covered here. I personally agree with watching what I am eating outside so that I don’t get sick while I am traveling and messing my plans and drink clean/mineral water outside.

    Reply

    • dankiteski
      January 7, 2020 @ 9:57 am

      Thanks

      Reply

  6. vorakarn wattanasoontorn
    January 8, 2020 @ 3:09 am

    Thank your for all your tips, everything is here. Yes dont eat until 100 full is what I will practice daily now.

    Reply

    • dankiteski
      January 10, 2020 @ 5:34 pm

      Thanks.

      Reply

  7. Chris
    January 8, 2020 @ 11:28 pm

    This is a pretty thorough list. I live in Cyprus, and I’ve always watched in terror, tourists, especially from the northern countries getting fried under the sun and eventually suffering horrific burns.

    Reply

    • dankiteski
      January 10, 2020 @ 5:40 pm

      Thanks, Chris.

      Reply

  8. Kevin | Caffeinated Excursions
    January 9, 2020 @ 6:01 am

    Great tips pertaining to basically all aspects of travel! I honestly had no idea about cans being magnets for bacteria, but I’m not surprised. I’ve always tried to clean them off before drinking since they can collect dust and dirt. Staying hydrated is also a great piece of advice, especially on planes. It’s also easy to simply forget to drink enough water when out and about in a new and exciting place.

    Reply

    • dankiteski
      January 10, 2020 @ 5:54 pm

      I am glad to know that you and I share a lot of common ideas about hygiene.

      Reply

  9. Suruchi Mittal
    January 9, 2020 @ 12:13 pm

    Now that is a very well compiled up, wonderful article. You have covered almost everything. The most important thing we take care of is to wash our hands, eat at good places (although we love street food) and carry mosquito repellents. The 80% rule is apt and I think we all should actually remember it to stay healthy while traveling.

    Reply

    • dankiteski
      January 10, 2020 @ 5:42 pm

      Thanks, Suruchi. Glad you liked it.

      Reply

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